Yoga teacher training to help you sleep better
Rishikesh based Arpit Yoga, a Yoga Alliance registered school, claims that yoga teacher training can help you sleep better. The city of Rishikesh, with the holy Ganges flowing through it, is as close to spiritualism as one can get. Situated in the foothills of the Himalayas, Rishikesh is the place where Arpit Yoga is located. In ancient India, Yoga was an integral part of life. Over a period of time, it got diluted and even lost from people's memory. It has been rediscovered recently and its practitioners vouch for the benefits. It is acknowledged that medical issues, lifestyle diseases as well mind related problems can be cured by following a yogic lifestyle. Yoga and its asanas were taught by rishis in ashrams who after years of practice had perfected the art. These days, there are yoga gurus who teach the nuances of yoga in various institutes. One such place is Arpit Yoga where expert instructors teach the yogic life style. Arpit Yoga is registered with Yog...